Activity Therapy

Keeping busy with  multiple activities (i.e. filling your time up by keeping busy) reduces the amount of time you have for looking inward and being miserable.

Do you have any hobbies - anything you can escape into for some relief. For me it's reading (crime fiction mostly), but there is plenty in this world to choose from:

 - the cinema
 - television 
 - building models
 - collecting
 - eBay
 - line dancing

You know, the list is endless.

Go on - write out those things you like doing. Put them in your diary a couple of times a week, or put it up with a fridge magnet!