Light Therapies

We split these into two categories:

Artificial Light - e.g. light boxes or high intensity lights

Natural Light - that is locating to places where there are high levels of natural light, perhaps only for short periods during the autumn/winter when the symptoms emerge.

Click the links below.

• Light Therapy
  
  Light therapy for SAD sufferers - holidays, climate change
• Light Boxes
  
  Light therapy for SAD sufferers - light boxes